Weigh In record (no journal entry) for 29 September 2021
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166.2 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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556 kcal
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Fat: 29.46g | Prot: 28.26g | Carb: 49.10g.
Breakfast: Café com Açúcar, Zona Cerealista Farinha de Amendoim , Crepioca. Lunch: Tomates Vermelhos, Quiabo Cozido, Camil Feijão Preto Temperado Cozido, Omelete. Dinner: Morangos, DIA Manga Espada. more...
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losing 1.5 lb a week
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