Weigh In record (no journal entry) for 29 September 2021
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1165 kcal
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Fat: 56.25g | Prot: 46.00g | Carb: 122.50g.
Breakfast: Calavo Avocado. Lunch: PopCorners Popped Corn Chips - Spicy Queso, Sargento Natural Provolone Cheese, Hillshire Farm Honey Roasted Turkey Breast, Stonefire Tandoor Baked Mini Naan (50g). Dinner: Sargento Natural Provolone Cheese, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Campbell's French Onion Soup. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Planters Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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