Weigh In record (no journal entry) for 29 September 2021
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196.8 lb
Lost so far: 52.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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769 kcal
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Fat: 46.74g | Prot: 58.48g | Carb: 33.06g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Italian Salad Dressing , StarKist Foods Chunk Light Tuna in Water (Pouch), Mixed Salad Greens, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 1.4 lb a week
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