Weigh In record (no journal entry) for 29 September 2021
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1714 kcal
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Fat: 66.31g | Prot: 103.07g | Carb: 173.13g.
Breakfast: Café com Açúcar, Itambé Leite Integral (200g), Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Wickbold Pão de Forma Tradicional. Lunch: Qualitá Alho Frito Picado, Feijão Preto Cozido, Arroz Integral, Frango Grelhado, Café com Açúcar. Dinner: Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Tradicional, Ovo Frito, Queijo Branco, Café com Açúcar, Italac Leite Integral. Snacks/Other: Visconti Biscoito Recheado Sabor Morango, Café com Açúcar, Café com Açúcar. more...
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3850 kcal
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Activities & Exercise:
Driving - 49 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 9 hours, Dormir - 6 hours and 20 minutes, Google Fit - 5 hours and 21 minutes. more...
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losing 24.7 lb a week
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