Weigh In record (no journal entry) for 30 March 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1809 kcal
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Fat: 77.04g | Prot: 71.65g | Carb: 216.50g.
Breakfast: Bal, Ceviz, Çay (Demlenmiş), Karisik Tost, Ceviz, Kırmızı Lezzetli Elma. Lunch: Kiraz Domates, Sütaş Light Beyaz Peynir, Susamlı Simit, Kuru Üzüm, Badem. Dinner: Etli Kabak Dolması, Pandispanya Keki. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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