Weigh In record (no journal entry) for 29 September 2021
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118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1432 kcal
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Fat: 49.07g | Prot: 76.92g | Carb: 167.27g.
Breakfast: Pärsons Rökt Kalkon, Cream Cheese , Polarbröd Sarek Tunnbröd. Lunch: Reese's Peanut Butter Cups, Green Peas , Hard Parmesan Cheese, Garant Fettuccine, Zeta Soltorkade Tomater, Arla Keso Supermini, Arla Mini Fraiche, Spinach . Dinner: Kale , Olive Oil, Kung Markatta Tofu Naturell, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Butter , Arla Mini Fraiche, Kavli Lätt Majonäs, ICA Räkor, Polarbröd Sarek Tunnbröd, Oatly Havredryck Choklad, Arla Färskost, Pågen Kärnsund Surdegsbröd, Pärsons Rökt Kalkon, Sugar, Blueberries , Skåne Mejerier Naturell Yoghurt 0,5%. more...
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losing 4.6 lb a week
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