kamulders's Journal, 29 September 2021

158.3 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 56.72g | Prot: 36.61g | Carb: 106.17g.   Breakfast: Cappuccino, Danone Hüttenkäse , Omelet. Dinner: Groentensoep. Snacks/Other: Coca-Cola Zero Lemon, Conimex Cassave Kroepoek. more...

2216 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...