Weigh In record (no journal entry) for 29 September 2021
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1676 kcal
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Fat: 83.61g | Prot: 53.72g | Carb: 186.02g.
Breakfast: Kellogg's Frosted Mini-Wheats Original. Lunch: Freshly Unwrapped Salsa Verde Burrito. Dinner: Wendy's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Dave's Single. Snacks/Other: Chocolate Chip Cookie, Coffee with Cream, Klondike Minis. more...
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gaining 0.7 lb a week
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