_greeba's Journal, 29 September 2021

165.4 lb Lost so far: 3.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 41.67g | Prot: 29.14g | Carb: 163.77g.   Breakfast: Aldi Seeded Bread, Peanut Butter, Califia Farms XX Espresso Cold Brew Coffee with Almond. Lunch: Marks & Spencer Crispy Tempura Vegetable Fritters with Black Rice Vinegar Dip, Lentil Soup, Beetroot, Hummus , Sweet Potato (Frozen) . Snacks/Other: Tequila, Captain Morgan Original Spiced Rum. more...

1893 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...