Weigh In record (no journal entry) for 14 March 2011
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203.5 lb
Lost so far: 2.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2319 kcal
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Fat: 66.13g | Prot: 104.05g | Carb: 343.33g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Roast Beef, Carrots, Vanilla Yogurt (Lowfat) , Cheddar Cheese , Whole Wheat Bread, Cranberry 100% Juice Blend. Dinner: Caesar Salad Dressing (Low Calorie), Real Bacon Bits 50% Less Fat, Mozzarella Cheese, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Apple Pie (One Crust). more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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