Weigh In record (no journal entry) for 29 September 2021
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145.5 lb
Lost so far: 30.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1007 kcal
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Fat: 44.78g | Prot: 61.78g | Carb: 92.53g.
Breakfast: Pão Integral, Ovo, Café. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Couve Manteiga Refogada, Carioca Feijão Cozido. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Banana. more...
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gaining 0.6 lb a week
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 Comments
forrrçaaaa. tente nao comer no jantar, ou seja , depois das 6 da tarde, mais de 500 cal.
29 Sep 21 by member: CristianDgN
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