Weigh In record (no journal entry) for 29 September 2021
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1770 kcal
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Fat: 77.55g | Prot: 99.55g | Carb: 159.69g.
Breakfast: Sentir Bem Geléia de Amora, Marilan Magic Toast Integral, Ovo. Lunch: Qualitá Uva sem Semente Crimson, Couve-Flor Cozida (de Couve-Flor Fresca), Patinho. Dinner: Sadia Salaminho, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Catupiry Requeijão Cremoso Light, Heinz Mostarda Amarela , Sulita Filé Mignon Suíno, Patinho, Predilecta Milho Verde em Conserva, Azeitonas Verdes, Arroz Branco (Cozido). Snacks/Other: Banoffee, Zinho Pão de Alho Tradicional , Vigor Grego Zero Gorduras Maracujá . more...
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losing 29.3 lb a week
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 Comments
Parabéns pela pesagem ⬇️💪🏻👏🏻
29 Sep 21 by member: S.marson
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