Weigh In record (no journal entry) for 29 September 2021
|
255.3 lb
Lost so far: 4.9 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1306 kcal
|
Fat: 31.60g | Prot: 53.83g | Carb: 191.02g.
Breakfast: Weight Care Drinkmaaltijd Yoghurt-Appel. Lunch: AH Kiprollade, Freshona Augurken Zoetzuur, Hoogvliet Filet Americain, Milner Kaas 20+, Bolletje Volkoren Knäckebröd. Dinner: Lassie Zilvervliesrijst, Knorr Chicken Tonight Zoetzuur. Snacks/Other: Melkunie Breaker Banaan, SPAR Deugnietjes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise 2.0's weight history
|