Weigh In record (no journal entry) for 30 March 2014
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173.3 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1638 kcal
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Fat: 49.77g | Prot: 68.00g | Carb: 227.01g.
Breakfast: Vitalis Knusper Plus Honig-Mandel, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Viva Vital Geflügelsalami. Lunch: Roi De Trefle Weichkäse mit Joghurt, Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Be Light Schinken Teewurst, Homann Metzger Kräuter Fleischsalat, Lieken Urkorn Mehrkorn. Dinner: Grüner Blattsalat, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Aldi Putenschnitzel. Snacks/Other: Riegelein Riegelein, Vanilleeis Light, Fanta Fanta Zero, Coca-Cola Coca-Cola, Coppenrath & Wiese Käsekuchen. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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