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堅果杏仁、松子、胡桃、夏威夷果、燕麥棒杏仁芝麻*2
燕麥棒巧克力*1、燕麥棒蔓越莓紫薯*1
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118.2 lb
Lost so far: 25.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1624 kcal
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Fat: 73.21g | Prot: 142.38g | Carb: 119.72g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, 馬可先生 葡萄乾核桃雜糧麵包, 米森 無調味分離乳清蛋白粉, 百香果, 煮熟的雞蛋白, 水煮蛋, 7-11 統一陽光無糖高纖豆漿, 美樂家 活力寶纖飲品-無糖配方, 蜂蜜. Lunch: 炒小白菜, 11 黑胡椒溫體雞. Snacks/Other: 百香果. more...
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losing 4.6 lb a week
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