Weigh In record (no journal entry) for 29 September 2021
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132.5 lb
Lost so far: 3.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1578 kcal
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Fat: 72.62g | Prot: 64.15g | Carb: 151.38g.
Breakfast: Свитлогорье Сырок Творожный с Лимоном, Fish House Сёмга Слабосолёная, Almette Творожный Сыр Сливочный, Dr. Korner Хлебец Сырный. Lunch: Буше Боул с Лососем, Madhava Maple Flavored Agave Pancake Syrup, Бургер Кинг Латте без Сахара. Dinner: Русское Море Крабовые Палочки. Snacks/Other: Вино Сухое, Nestle Кит Кат (29г). more...
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gaining 0.5 lb a week
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