Weigh In record (no journal entry) for 30 March 2014
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1086 kcal
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Fat: 37.24g | Prot: 23.92g | Carb: 161.83g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Kiwi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Onions, Hellmann's Garlic Mayonnaise, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Value Sausages, Dzielo Mistrza Virtu Pierogi Ruskie. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Volvic Touch of Orange and Peach Flavoured Water, Arla Lactofree Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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