Weigh In record (no journal entry) for 29 September 2021
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141.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1037 kcal
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Fat: 52.05g | Prot: 56.54g | Carb: 85.83g.
Breakfast: Té (Infusión). Lunch: Queso de Cabra, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Espárragos Delgados Verdes Enteros , Aguja de Cerdo. Dinner: Crema de Zanahoria, DIA Merluza Rebozada al Huevo, Hacendado Leche Desnatada sin Lactosa, Fresas, Mercadona Pan de Nueces, Carrefour Nueces sin Cascara. more...
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losing 5.4 lb a week
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