Weigh In record (no journal entry) for 29 September 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1233 kcal
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Fat: 70.03g | Prot: 55.30g | Carb: 102.85g.
Breakfast: Sızma Zeytinyağı, Lor Peyniri, Yeşil Biber, Haşlanmış Yumurta. Lunch: Armut. Dinner: Fırında Köfte, Pirinç Pilavı. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. more...
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gaining 2.0 lb a week
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mctorunlar's weight history
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