Weigh In record (no journal entry) for 29 September 2021
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176.8 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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890 kcal
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Fat: 51.71g | Prot: 36.05g | Carb: 70.17g.
Lunch: Albany Superior White Bread, Pakco Mixed Vegetable Pickle, Crab. Snacks/Other: Rama Original 60% Fat Spread, Pyotts Provita Wholewheat, Tea with Milk, Beacon Hazel Heaven Chocolate, Coffee with Milk. more...
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losing 0.9 lb a week
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