Weigh In record (no journal entry) for 29 September 2021
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292.3 lb
Lost so far: 37.5 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2298 kcal
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Fat: 93.78g | Prot: 171.56g | Carb: 169.56g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix, SPAR Full Cream Fresh Milk. Lunch: Brown Rice (Long-Grain, Cooked) , Woolworths Mixed Vegetables, Lean Minced Beef. Dinner: KOO Beetroot Salad, All Gold Tomato Sauce, Woolworths Black Beans, White Rice, Lean Minced Beef. Snacks/Other: Coca-Cola Coke Zero, NPL BCAA Ultra Energy Drink, NPL Platinum Whey. more...
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losing 6.2 lb a week
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