Weigh In record (no journal entry) for 14 March 2011
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1794 kcal
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Fat: 118.43g | Prot: 143.50g | Carb: 35.11g.
Breakfast: bacon, cheese, mushrooms, egg. Lunch: mozzarella cheese. Dinner: tomato, cabbage, green pepper, leeks, celery, duck breast. Snacks/Other: mayonnaise. more...
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losing 15.4 lb a week
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