Weigh In record (no journal entry) for 30 March 2014
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1202 kcal
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Fat: 49.74g | Prot: 31.79g | Carb: 163.24g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump), Bokomo Weet Bix. Lunch: Today Beef Pie. Dinner: Chicken Breast. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Woolworths Hot Cross Bun. more...
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losing 4.6 lb a week
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