Weigh In record (no journal entry) for 29 September 2021
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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825 kcal
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Fat: 31.03g | Prot: 49.16g | Carb: 93.07g.
Breakfast: Верховье Биотворог Двухслойный с Черникой и Гранолой, Мюсли, Слабое Кофе с Сахаром. Lunch: Хлеб Зерновой, Карбонат, Кофе с Сахаром. Dinner: Libendorf Сыр Творожный, Fish House Форель, Ржаной Край Зерновой Хлеб в Нарезке. more...
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losing 3.1 lb a week
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