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7.8
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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256 kcal
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Fat: 13.70g | Prot: 5.50g | Carb: 26.00g.
Breakfast: Woolworths Veg Risotto Kiev. more...
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losing 3.1 lb a week
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