Weigh In record (no journal entry) for 29 September 2021
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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488 kcal
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Fat: 27.00g | Prot: 18.87g | Carb: 43.19g.
Breakfast: Bio Joghurt Pur, Haferflocken (Gekocht), Cashewnüsse, Kölln Müsli Knusper Klassik. more...
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losing 4.0 lb a week
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