Weigh In record (no journal entry) for 30 March 2014
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237.0 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2098 kcal
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Fat: 50.67g | Prot: 168.39g | Carb: 256.73g.
Breakfast: Agave Nectar, MyProtein Peanut Butter, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Basics Tuna, Tesco Red Pepper, Cucumber (with Peel), Spring Onions, Celery, Mayonnaise. Dinner: Baked Potato (Peel Eaten), Broccoli, Green String Beans, Leek, Venison/Deer. Snacks/Other: Morrisons Pumpkin Seeds, Bananas, MyProtein Impact Whey Isolate, Rachel's Fat Free Peach and Passion Fruit Yoghurt. more...
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3860 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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