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:)
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188.1 lb
Lost so far: 23.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1809 kcal
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Fat: 33.84g | Prot: 139.90g | Carb: 233.29g.
Breakfast: Noi Voi Muesli con Cioccolato, Granarolo Latte Magro, Centrale del Latte di Roma Latte Scremato, Wasa Original, Myprotein Impact Whey Protein. Lunch: Noci, Pizza Bianca, Peperone Rosso Dolce, Petto di Pollo, Carne. Dinner: Sushi. Snacks/Other: Myprotein Impact Whey Protein, Olympus Authentic Greek Yogurt 0% Fat, Ciambella Dolce alla Cannella (con Glassa). more...
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losing 7.7 lb a week
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Andrea Bogazzi's weight history
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