Weigh In record (no journal entry) for 29 September 2021
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189.8 lb
Lost so far: 52.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1962 kcal
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Fat: 60.52g | Prot: 88.01g | Carb: 247.31g.
Breakfast: Bananas, Nutritech Premium Whey Protein, SPAR Quick Cooking Oats. Lunch: Kauai Cinnabomb, Kauai Thai Veg Curry Bowl. Dinner: Future Life High Protein Smart Food. Snacks/Other: Bakers Good Morning Breakfast Biscuits Mixed Berries, Snowflake Vanilla Muffin , Cantaloupe . more...
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losing 4.6 lb a week
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