Weigh In record (no journal entry) for 14 March 2011
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1191 kcal
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Fat: 42.22g | Prot: 98.70g | Carb: 104.74g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wheat Thins, Light Mayo, Chicken Breast (Skin Not Eaten), Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Dijon Mustard, 100% Low Sodium Vegetable Juice (5.5 oz). Snacks/Other: 1% Low Fat Cottage Cheese, California Almonds. more...
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3241 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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