Weigh In record (no journal entry) for 30 March 2014
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1273 kcal
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Fat: 40.08g | Prot: 66.99g | Carb: 165.96g.
Breakfast: творог с сах и сметаной, Вода, Чай Несладкий, Пшено. Lunch: Хлеб Черный, Верес Кабачковая Икра, Стейк из Свинины или Котлета, Щи, Макароны из Цельной Пшеницы, Чай Несладкий, Вода. Dinner: Вода, Веселый Молочник Ряженка 2,5%. more...
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2295 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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