Weigh In record (no journal entry) for 29 September 2021
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2512 kcal
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Fat: 97.26g | Prot: 153.33g | Carb: 262.68g.
Breakfast: Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tumis Kangkung, Nasi Putih. Lunch: Nasi Putih, Tempe Orek, Kecambah, Tumis Kangkung. Dinner: Nasi Putih, Daging Bebek, Ceker, Ayam Goreng, Dada Ayam. more...
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losing 1.1 lb a week
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