JAYLA's Journal, 14 March 2011

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 46.43g | Prot: 66.86g | Carb: 144.53g.   Breakfast: honey smacks,  whole milk. Lunch: salad mcdonalds. Dinner: parmesan shredded, thin spaghetti, green beans del monte. Snacks/Other: skor. more...

3331 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...