Weigh In record (no journal entry) for 29 September 2021
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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827 kcal
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Fat: 33.65g | Prot: 72.92g | Carb: 28.23g.
Breakfast: Lipton Black Tea, Farmers Union Lactose Free Greek Yoghurt, Carman's Fruit Free Muesli, Raspberries, Danone YoPRO Vanilla Yoghurt. Lunch: Fried Egg , Avocado, D'Orsogna Premium Leg Ham, Mainland Extra Tasty Cheddar Cheese. Dinner: Farmers Union Lactose Free Greek Yoghurt, Parmesan Cheese (Grated) , Coles Australian Zucchini Noodles, Woolworths Select Tomato Passata, Woolworths Marinara Mix. Snacks/Other: Brandy. more...
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losing 1.5 lb a week
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