Weigh In record (no journal entry) for 14 March 2011
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187.0 lb
Lost so far: 66.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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652 kcal
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Fat: 23.12g | Prot: 85.86g | Carb: 20.32g.
Breakfast: Diet coke, Fish Oil Omega 3, Low Fat Cottage Cheese. Lunch: Diet Coke (Can), Radishes, soy sauce, salmon sashimi. Dinner: diet coke, heinz ketchup, Beef Cube Steak, fish oil omega 3. Snacks/Other: fish oil omega 3. more...
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3339 kcal
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Activities & Exercise:
Housework - 1 hour, Recumbent bicycle pm - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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fjz's weight history
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