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gasfather
Journal
29 Mar 14
gasfather's Journal, 29 March 2014
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Weigh In record (no journal entry) for 29 March 2014
305.5 lb
Lost so far:
28.5 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2014:
1944 kcal
Fat: 45.38g | Prot: 142.22g | Carb: 83.35g.
Breakfast:
Coffee-Mate Original Powder Creamer, EAS 100% Whey Protein Powder - Chocolate, Metamucil Sugar Free Metamucil.
Lunch:
Broccoli , Pork Loin (Tenderloin) .
Dinner:
Shrimp, Broccoli Flower Clusters .
Snacks/Other:
Vodka, Sargento Extra Sharp Cheddar Cheese, Prosciutto.
more...
4685 kcal
Activities & Exercise:
Housework - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours.
more...
losing 3.5 lb a week
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