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Fat 6.8%
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2455 kcal
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Fat: 96.01g | Prot: 99.21g | Carb: 309.25g.
Breakfast: Mcdonalds Fruit 'n Yogurt Parfait, McDonalds Strawberry Preserves, Mcdonalds English Muffin. Lunch: saltine cracker, Subway Chicken and Dumpling Soup, Original Baked Potato Chips, 12" Turkey Breast. Dinner: Side Corn Tortilla Chips (1 1/2 oz), Baja Burrito - Steak. Snacks/Other: almonds, m & m's bite-size cookies, Mcdonalds side salad. more...
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2584 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Running - 6/mph - 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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