Weigh In record (no journal entry) for 28 September 2021
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161.4 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1756 kcal
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Fat: 68.03g | Prot: 71.83g | Carb: 222.96g.
Breakfast: No Name Mixed Berries, Coffee with Milk. Lunch: Brown Rice (Long-Grain) , Lo Mein. Dinner: Chili. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Premium Plus Salted Tops Crackers, Kirkland Signature Chocolate Chip Cookie. more...
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gaining 2.2 lb a week
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