Weigh In record (no journal entry) for 29 September 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1194 kcal
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Fat: 35.71g | Prot: 57.44g | Carb: 168.29g.
Breakfast: 義美 豆漿鮮奶, Zespri 黃金奇異果, 蘋果, 拿鐵咖啡. Lunch: 桂格(Quaker) 堅果多穀飲, 7-11 冰烤地瓜, 7-11 風味館香草烤雞沙拉, 酪梨. Dinner: Nisoro 頂級焦糖滷肉飯, 鮮奶茶. more...
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losing 7.7 lb a week
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