Weigh In record (no journal entry) for 22 September 2021
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1369 kcal
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Fat: 43.86g | Prot: 114.50g | Carb: 135.39g.
Breakfast: Olive Oil, Grapefruit, Oatmeal, Jif Natural Creamy Peanut Butter, Egg White, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Jalapeno Peppers. Lunch: Olive Oil, Broccoli, Cauliflower, Great Value Extra Wide Egg Noodles, Wal-Mart 96/4 Ground Beef. Dinner: P90X Italian Meatloaf, Green Giant Fresh Baby Cut Carrots, Broccoli, Publix Yukon Gold Potatoes, Olive Oil. more...
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1870 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Rowing - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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dsvarner's weight history
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