Weigh In record (no journal entry) for 23 September 2021
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1460 kcal
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Fat: 43.56g | Prot: 143.86g | Carb: 130.84g.
Breakfast: Olive Oil, Grapefruit, Jif Natural Creamy Peanut Butter, Jalapeno Peppers, Egg White, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Oatmeal. Lunch: Broccoli, P90X Italian Meatloaf, Olive Oil, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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1825 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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