Weigh In record (no journal entry) for 24 September 2021
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1381 kcal
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Fat: 45.53g | Prot: 116.71g | Carb: 129.87g.
Breakfast: Olive Oil, Jif Natural Creamy Peanut Butter, Grapefruit, Oatmeal, Egg White, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Jalapeno Peppers. Lunch: P90X Italian Meatloaf, Cauliflower, Publix Yukon Gold Potatoes, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Salmon, Cauliflower, Olive Oil. more...
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gaining 4.2 lb a week
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