Weigh In record (no journal entry) for 26 September 2021
|
147.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
1233 kcal
|
Fat: 43.22g | Prot: 101.00g | Carb: 119.79g.
Breakfast: Jif Natural Creamy Peanut Butter, Egg White, Kodiak Cakes Power Cakes Chocolate Chip, Onions, Kroger Fully Cooked Turkey Sausage Links, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Publix Yukon Gold Potatoes, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Wal-Mart 96/4 Ground Beef, Publix Yukon Gold Potatoes, Cauliflower, Brussels Sprouts, Olive Oil. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|