Weigh In record (no journal entry) for 27 September 2021
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1521 kcal
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Fat: 50.16g | Prot: 133.57g | Carb: 140.46g.
Breakfast: Jalapeno Peppers, Oatmeal, Grapefruit, Egg White, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jif Natural Creamy Peanut Butter. Lunch: Broccoli, P90X Italian Meatloaf, Olive Oil, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Cauliflower, Brussels Sprouts, Publix Yukon Gold Potatoes, Olive Oil, Baked Breaded or Battered Cod. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1754 kcal
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Activities & Exercise:
Kettlebells - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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