Weigh In record (no journal entry) for 28 September 2021
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1200 kcal
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Fat: 43.31g | Prot: 105.11g | Carb: 107.59g.
Breakfast: Olive Oil, Grapefruit, Jalapeno Peppers, Jif Natural Creamy Peanut Butter, Egg White, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Oatmeal. Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Publix Yukon Gold Potatoes, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Wal-Mart 96/4 Ground Beef, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots, Cauliflower, Olive Oil. more...
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losing 11.2 lb a week
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