Weigh In record (no journal entry) for 14 March 2011
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122.5 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1504 kcal
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Fat: 40.52g | Prot: 73.46g | Carb: 219.37g.
Breakfast: Wonton Soup. Lunch: Semi-Sweet Chocolate Chips, Pretzels. Dinner: mashed potato, peas, chicken breast. Snacks/Other: vanilla syrup, skim milk, Light Blue Cheese Wedges, Stoned Wheat Thins Low Sodium, Shortbread Homestyle Cookies. more...
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1815 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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