Weigh In record (no journal entry) for 14 March 2011
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177.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2057 kcal
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Fat: 153.93g | Prot: 140.15g | Carb: 32.96g.
Breakfast: butter, eggs, bacon. Lunch: pork scratchings, lidl, Real Mayonnaise, dijon mustard tescos, olive oil. Dinner: butter, dried garlic, chicken breast, cream. Snacks/Other: tescos pepper, tomato, iceberg lettuce, cauliflower. more...
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gaining 1.3 lb a week
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