r2dinho's Journal, 29 March 2014

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Weigh In record (no journal entry) for 29 March 2014

175.3 lb Lost so far: 54.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2014:

1585 kcal

Fat: 64.16g | Prot: 43.71g | Carb: 186.44g. Lunch: Canelone, Jundiá Sorvete de Flocos, Canelone. Dinner: Wickbold Pão Integral Light, Lacta Bis. more...

1937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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r2dinho's Journal, 29 March 2014

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