Weigh In record (no journal entry) for 29 March 2014
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222.7 lb
Lost so far: 97.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2790 kcal
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Fat: 87.50g | Prot: 103.08g | Carb: 390.09g.
Breakfast: Optivita Berry Oat Crisp. Lunch: Multigrain Crispbread, Tomato Soup, White Bread, Honeydew Melons. Dinner: Light Choices Garlic Baguette, Tuna Chunks in Spring Water (65g), Cheese & Bacon Pasta Bake, Pasta Twists, Cheddar Cheese. Snacks/Other: Just Ham Sandwich, Mini Chocolate Doughnut, Surprise Egg. more...
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3341 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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