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besides my son, one thing that makes me happy is seeing my weight go down each day!! even if it's just a little bit 💯
side note: (weighed without clothes)
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153.6 lb
Lost so far: 4.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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782 kcal
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Fat: 27.42g | Prot: 25.91g | Carb: 108.64g.
Dinner: Chicken Fried Rice, Del Monte Banana. Snacks/Other: Oreo Choco Chip Oreo. more...
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losing 1.8 lb a week
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